I’ve said it before, and I’ll say it again. There’s only one thing I’ve found that literally gives me jelly arms, and that’s boxing. I’ve done a few classes at some of London’s boutique boxing style studios, and I really enjoy not only the workouts, but the obvious stress release that hitting a punch bag can give you. I’d heard of Moreno Boxing before, since Carlos Moreno opened his first studio close to where I used to live in Dalston, but as his enterprise grows, a new location has opened up in Clapham. Last week, I was invited, along with some of my favourite blogger buddies, to try his signature classes.
Former amateur boxing champion, Carlos Moreno, founded Moreno Boxing in 2015, when he saw a gap in the market where people could get fit, learn boxing the proper, technical way, without the need or desire to enter into any kind of fight or competition. Focusing on teaching real technique instead of ‘boxercise’ style moves, as well as strength training and cardio, Moreno Boxing soon became the stand out studio for boxing training with clients quickly seeing results and achieving their goals.
Carlos hand picks his trainers and keeps it simple with just two classes on offer at both locations; Technical Intensive Boxing (TIB) and Intensive Boxing Cross Training (IBXT). Us bloggers had the privilege of trying out both classes at last week’s event, and boy did we work hard!!
Technical Intensive Boxing
Armed with pads and gloves, Carlos took us through the proper technical way to jab, cross, hook and upper cut. This class breaks down the movement piece by piece, including how to defend and how the legs help to, excuse the pun, pack a real punch!! Then, working in pairs, we built up some punch sequences, developing our co-ordination, strength, power and agility.
I loved this class more than I expected to. Learning the proper way to punch, and safely receive a punch on the pads inspired me to look into training further, and incorporating pad work into what I offer as a Personal Trainer.
Intensive Boxing Cross Training
Aimed to compliment the TIB class, IBXT combines classic boxing drills with crossfit style sessions incorporating kettlebells, battle ropes, barbells and much more. A class aimed to not only improve strength but cardio and endurance as well, it’s a super tough workout that trains the whole body.
Due to injury, I didn’t take part in this class, but wow, did it look like a killer session. I’ve no doubt that anyone attending these classes regularly would see amazing changes in their fitness levels.
Equipped with everything you need for a great sessions, Moreno Boxing has a ‘no-frills’ approach to its studios. The new Clapham location has a full-sized boxing ring, crossfit rig and state of the art, water filled punch bags. Both locations provide gloves and pads, and you can purchase hands wraps as well.
All in all, I was very impressed with what Moreno Boxing has to offer. Just chat to Carlos for a minute or two and you can see how passionate he is about his sport and sharing his skills and knowledge with everyone around him. If you’ve never tried boxing before, then give it a go. If nothing else, you’ll have the immense satisfaction of release the day’s stresses against an innocent punch bag, and leave knowing you’ve had one amazing workout.
Thanks to Eliza and Healthy Living London for organising a great event. It was so great to catch up with some of my favourite blogging buddies over healthy treats from The Urban Kitchen and Borrow My // Blender, as well as have a great workout.